Food, water and air are the essential things that our body needs for nourishment. We ensure that we are feeding ourselves with quality food, clean water and are living in a hygienic atmosphere. However, a wholesome nourishment is not complete without feeding quality thoughts i.e. feeding love to our mind. This becomes even more quintessential in the technosocial times that we are living in because even though we are more connected to our family and friends through technology and social media, than we were maybe two decades ago, we sometimes feel lonely and at some point, some of us feel that we are not genuinely loved by others. Therefore, it is just fitting that we love ourselves! Let’s just feed our mind with thoughts that help us take care of ourselves and love ourselves.

We come across numerous things that provoke thoughts across our mind and there can be thoughts that make us feel stressed out or not-so-good. Doesn’t matter good or bad, but whatever we let to sink in our mind, it does feed our body cells. There is a biochemical reaction to every thought that we feed to our mind. Then why not feed love and make ourselves healthy?

I believe that feeding good thoughts to our mind is equally important as feeding nutritious food to our body. Do we ever knowingly eat stale food or drink contaminated water? If we can say no to bad food then why do we hesitate to say no to bad thoughts? Perhaps, at times we don’t realize that we are feeding bad thoughts to our mind and that’s where mindfulness plays a part. If we can try to be mindful of the world around us then we can better evaluate what we are feeding to the world inside us. We need to be mindful of what we are letting into our mind, what we are surrounding ourselves with, who we are spending time with, what we are doing with our time, the kind of conversations we are having, the numerous things that we are pushing into our mind, and much more. If we can be mindful of such things that impact the quality of our thoughts, then we can take a step towards a healthier mind and thereby, love ourselves. Personal life tip: Absorb good vibes only. Seeing the good in everything is one simple way to pick just the good thoughts about anything that we come across. Pick good vibes only and just feed love to your mind.

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