Stay Excited ⚽️

Find your excitement and stay excited. World sports bring people together and Soccer ⚽️ is the most popular sport with an estimated 3.5 billion fans across the globe according to topendsports.com. One of the big matches is coming up this weekend. Will you be watching it? STAY EXCITED AND SHARE YOUR SPORTS VIBES WITH ANContinue reading “Stay Excited ⚽️”

Work it Out

At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge. Blood circulation is of course an important system of our body. ItContinue reading “Work it Out”

Cook, not Burn

QUICK COOKING TIP: Foods rich in water-soluble vitamins should be cooked gently and not exposed to high heat in order to retain their nutritional value. It is important to cook food at an appropriate temperature. Foods rich in Vitamins B and C should be cooked gently as these water-soluble vitamins have a low stability toContinue reading “Cook, not Burn”

Did you know?

QUICK HEALTH TIP: As always, it is best to avoid processed foods. Did you know that processed foods made with trans fats are bad for your body’s cholesterol balance and eventually bad for your heart health? Did you know that one processed cookie made with trans fats is usually the maximum amount of trans fatsContinue reading “Did you know?”