Happiness is seeing your homegrown chamomile bloom. Chamomile helps to calm down the nerves, soothe the skin and it is also said to be beneficial for digestion.
At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge. Blood circulation is of course an important system of our body. ItContinue reading “Work it Out”
QUICK COOKING TIP: Foods rich in water-soluble vitamins should be cooked gently and not exposed to high heat in order to retain their nutritional value. It is important to cook food at an appropriate temperature. Foods rich in Vitamins B and C should be cooked gently as these water-soluble vitamins have a low stability toContinue reading “Cook, not Burn”
QUICK HEALTH TIP: As always, it is best to avoid processed foods. Did you know that processed foods made with trans fats are bad for your body’s cholesterol balance and eventually bad for your heart health? Did you know that one processed cookie made with trans fats is usually the maximum amount of trans fatsContinue reading “Did you know?”