Work it Out

At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge. Blood circulation is of course an important system of our body. ItContinue reading “Work it Out”

Did you know?

QUICK HEALTH TIP: As always, it is best to avoid processed foods. Did you know that processed foods made with trans fats are bad for your body’s cholesterol balance and eventually bad for your heart health? Did you know that one processed cookie made with trans fats is usually the maximum amount of trans fatsContinue reading “Did you know?”

Earth Day Everyday

Celebrate Earth Day Everyday Here are some of the things that I have incorporated into my day-to-day lifestyle because Earth day is not about being eco-friendly for just one day but always. I: Use a glass water bottle whenever I need one and I do not use a plastic water bottle, even if it isContinue reading “Earth Day Everyday”