Life is ever evolving and so are the things that make us happy. What we liked last year, might not mesmerize us now and vice-versa. Taking out some “me” time can help us realize how far we have come, what gives us delight and what we do not like. Life happens every moment. It is never to late to adopt new rituals. I believe that an important daily ritual should be to check on ourselves and acknowledge our feelings. We need to do some positive self-realization everyday to call out the things that bring joy in our life. I believe that self-realization is an essential fragment that brings together our doings and feelings. A moment of self-realization can help us to filter out our “stress” stuff and just get enraptured with what is left behind…the “happy” stuff. Express what makes your heart happy and enjoy the moment of enrapture.
Do you carry the stuff that you don’t like? When you go on an trip, do you pack all the stuff that you love or do you also carry the weight of the items that not only need extra room but are useless or you don’t even love them? Similarly, don’t carry the extra weight of all the negative things in your life. Fears and negativity come to you only if you let them come to your mind. Do not let any actions or words hurt you if you want to take care of your mind and body. Not everyone is going to love you or treat you back the way you love them or treat them. Your mind is the only place that will help you think through your whole life and your body is the only place that you and your mind will live in. Love yourself and take care of yourself. Don’t carry that extra baggage with you throughout your life.
Find your excitement and stay excited. World sports bring people together and Soccer ⚽️ is the most popular sport with an estimated 3.5 billion fans across the globe according to topendsports.com. One of the big matches is coming up this weekend. Will you be watching it? STAY EXCITED AND SHARE YOUR SPORTS VIBES WITH AN ESTIMATED 3.5 BILLION PEOPLE ACROSS THE GLOBE ⚽️
#soccer #goals #goaldigger #football #france #argentina #messi #rojo #sports #worldcup #fifa #excited #love #live #play #goodvibes #goodvibesonly #united #world #global #international #feelgood #weekendvibes #biglife #inspiration #motivation #workhardplayhard #lifestyle #healthylifestyle
🌸Makeup or no makeup, you always look beautiful🌸
🌸Got scars, uneven tone, breakouts or blemishes? These are part of your skin and you should not feel uncomfortable about anything that is a part of you🌸
🌸You do not need to hide your natural self🌸
🌸Genuine people look at your inside beauty and your skin type is just not even something that matters to them🌸
🌸Your skin type does not define you🌸
🌸It is the type of person that you are that defines you and your personality🌸
🌸You are what you do🌸
🌸Keep it natural🌸
🌸There is an elegance in being natural🌸
🌸Outshine in your natural confidence and not beauty complex🌸
Leaving you with one of my most favorite and uplifting song’s lyrics:
“…You should know you’re beautiful just the way you are
And you don’t have to change a thing
The world could change it’s heart
No scars to your beautiful
we’re stars and we’re beautiful…” –
Lyrics quoted from the song, “Scars to Your Beautiful” by Alicia Cara
Happiness is seeing your homegrown chamomile bloom. Chamomile helps to calm down the nerves, soothe the skin and it is also said to be beneficial for digestion.
At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge.
Blood circulation is of course an important system of our body. It helps to distribute nutrients across our body. It is important to get active and turn up our heart rate with some exercises that work for us. Working out also helps to maintain our body muscles and after all, heart is a muscle as well. For a good heart health, we need to maintain a healthy workout routine. There are of course many other factors that contribute to our heart health and many other benefits of exercising but I just wanted to share a quick motivation to give you that push. Note: It is also important to maintain your body’s water balance as you workout. Drink enough water to prevent dehydration and maintain a water balance to avoid water intoxication. Have a healthy workout!
Please note that I am just sharing a motivational message and you may want to consider a consultation with your health care/fitness professional for the right workout for your body.
1. 1 cup boiled quinoa (makes two servings)
2. Greens – Kale, Parsley and Lettuce – all finely chopped
3. Tofu cubes – soft tofu
4. Your favorite yogurt based dressing
5. Extra virgin olive oil
7. Black pepper powder
8. Cherry tomatoes – optional (3-4)
1. Mix all the greens and tofu with any yogurt based dressing
2. Add quinoa to the above mix and then add extra virgin olive oil, salt and pepper
3. Note: quinoa should be at the room temperature
Try and share your reviews 😋
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