Cook, not Burn

QUICK COOKING TIP: Foods rich in water-soluble vitamins should be cooked gently and not exposed to high heat in order to retain their nutritional value. It is important to cook food at an appropriate temperature. Foods rich in Vitamins B and C should be cooked gently as these water-soluble vitamins have a low stability toContinue reading “Cook, not Burn”

Green Quinoa Salad

Ingredients: 1. 1 cup boiled quinoa (makes two servings) 2. Greens – Kale, Parsley and Lettuce – all finely chopped 3. Tofu cubes – soft tofu 4. Your favorite yogurt based dressing 5. Extra virgin olive oil 6. Salt 7. Black pepper powder 8. Cherry tomatoes – optional (3-4) Method: 1. Mix all the greensContinue reading “Green Quinoa Salad”

My favorite pre-workout snack

Sharing the recipe of my favorite pre-workout snack and sometimes, this is also my instant breakfast. Almond Banana Toast Ingredients: One slice of any multigrain bread Banana Almond butter Method: 1. Toast a slice of any multigrain bread on both sides. 2. Spread some smooth almond butter on one side of the slice. Tip: IContinue reading “My favorite pre-workout snack”