Cook, not Burn

QUICK COOKING TIP: Foods rich in water-soluble vitamins should be cooked gently and not exposed to high heat in order to retain their nutritional value. It is important to cook food at an appropriate temperature. Foods rich in Vitamins B and C should be cooked gently as these water-soluble vitamins have a low stability toContinue reading “Cook, not Burn”

Earth Day Everyday

Celebrate Earth Day Everyday Here are some of the things that I have incorporated into my day-to-day lifestyle because Earth day is not about being eco-friendly for just one day but always. I: Use a glass water bottle whenever I need one and I do not use a plastic water bottle, even if it isContinue reading “Earth Day Everyday”