Work it Out

At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge. Blood circulation is of course an important system of our body. ItContinue reading “Work it Out”

Cook, not Burn

QUICK COOKING TIP: Foods rich in water-soluble vitamins should be cooked gently and not exposed to high heat in order to retain their nutritional value. It is important to cook food at an appropriate temperature. Foods rich in Vitamins B and C should be cooked gently as these water-soluble vitamins have a low stability toContinue reading “Cook, not Burn”

Earth Day Everyday

Celebrate Earth Day Everyday Here are some of the things that I have incorporated into my day-to-day lifestyle because Earth day is not about being eco-friendly for just one day but always. I: Use a glass water bottle whenever I need one and I do not use a plastic water bottle, even if it isContinue reading “Earth Day Everyday”