“Mind-Blowing” Exercise

Do you sometimes find yourself in a sad mood, feel sullen or just do not know why you are unable to keep yourself happy? It is normal to sometimes feel low and feel the need to have someone make things right for you or just make you smile. However, unless you live in a fantasyContinue reading ““Mind-Blowing” Exercise”

Get Enraptured

Life is ever evolving and so are the things that make us happy. What we liked last year, might not mesmerize us now and vice-versa. Taking out some “me” time can help us realize how far we have come, what gives us delight and what we do not like. Life happens every moment. It isContinue reading “Get Enraptured”

Extra Baggage

Do you carry the stuff that you don’t like? When you go on a trip, do you pack all the stuff that you love or do you also carry the weight of the items that not only need extra room but are useless or you don’t even love them? Similarly, don’t carry the extra weightContinue reading “Extra Baggage”

Stay Excited ⚽️

Find your excitement and stay excited. World sports bring people together and Soccer ⚽️ is the most popular sport with an estimated 3.5 billion fans across the globe according to topendsports.com. One of the big matches is coming up this weekend. Will you be watching it? STAY EXCITED AND SHARE YOUR SPORTS VIBES WITH ANContinue reading “Stay Excited ⚽️”

♥️Feed Love♥️

Food, water and air are the essential things that our body needs for nourishment. We ensure that we are feeding ourselves with quality food, clean water and are living in a hygienic atmosphere. However, a wholesome nourishment is not complete without feeding quality thoughts i.e. feeding love to our mind. This becomes even more quintessentialContinue reading “♥️Feed Love♥️”

Scars to Your Beautiful

🌸Makeup or no makeup, you always look beautiful🌸 🌸Got scars, uneven tone, breakouts or blemishes? These are part of your skin and you should not feel uncomfortable about anything that is a part of you🌸 🌸You do not need to hide your natural self🌸 🌸Genuine people look at your inside beauty and your skin typeContinue reading “Scars to Your Beautiful”

Roots

🌿Through good times and bad times, always remember where you started from🌿 🌿Reflect back on your journey, keep learning and keep evolving as a stronger self🌿 🌿Keep growing but do not detach from your roots🌿 🌿A mature and a wholesome growth cannot happen if the roots are cut off🌿

Relax your Mind

“If you don’t control your mind, your mind will control you.” – Unknown. That is pretty easy to understand but it is often not practiced. If we overthink anything, those thoughts occupy our mind and then dictate our behaviour. Overtime, that can lead to an anxious state of mind. If thoughts restrain us from doingContinue reading “Relax your Mind”

Yum Dip

Keep cool this summer with my super-quick and refreshing, Yum Dip. Ingredients: 1/2 of a small tomato – finely chopped 1/4 cup Ranch dressing 1/3 cup Mayonnaise Handful of Cilantro – finely chopped Method: Mix all the ingredients in a bowl – start with ranch, mayo, cilantro and then add in the tomato. Enjoy withContinue reading “Yum Dip”

My favorite pre-workout snack

Sharing the recipe of my favorite pre-workout snack and sometimes, this is also my instant breakfast. Almond Banana Toast Ingredients: One slice of any multigrain bread Banana Almond butter Method: 1. Toast a slice of any multigrain bread on both sides. 2. Spread some smooth almond butter on one side of the slice. Tip: IContinue reading “My favorite pre-workout snack”