“Mind-Blowing” Exercise

Do you sometimes find yourself in a sad mood, feel sullen or just do not know why you are unable to keep yourself happy? It is normal to sometimes feel low and feel the need to have someone make things right for you or just make you smile. However, unless you live in a fantasyContinue reading ““Mind-Blowing” Exercise”

Get Enraptured

Life is ever evolving and so are the things that make us happy. What we liked last year, might not mesmerize us now and vice-versa. Taking out some “me” time can help us realize how far we have come, what gives us delight and what we do not like. Life happens every moment. It isContinue reading “Get Enraptured”

Extra Baggage

Do you carry the stuff that you don’t like? When you go on a trip, do you pack all the stuff that you love or do you also carry the weight of the items that not only need extra room but are useless or you don’t even love them? Similarly, don’t carry the extra weightContinue reading “Extra Baggage”

Scars to Your Beautiful

🌸Makeup or no makeup, you always look beautiful🌸 🌸Got scars, uneven tone, breakouts or blemishes? These are part of your skin and you should not feel uncomfortable about anything that is a part of you🌸 🌸You do not need to hide your natural self🌸 🌸Genuine people look at your inside beauty and your skin typeContinue reading “Scars to Your Beautiful”

Roots

🌿Through good times and bad times, always remember where you started from🌿 🌿Reflect back on your journey, keep learning and keep evolving as a stronger self🌿 🌿Keep growing but do not detach from your roots🌿 🌿A mature and a wholesome growth cannot happen if the roots are cut off🌿

Work it Out

At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge. Blood circulation is of course an important system of our body. ItContinue reading “Work it Out”

Cook, not Burn

QUICK COOKING TIP: Foods rich in water-soluble vitamins should be cooked gently and not exposed to high heat in order to retain their nutritional value. It is important to cook food at an appropriate temperature. Foods rich in Vitamins B and C should be cooked gently as these water-soluble vitamins have a low stability toContinue reading “Cook, not Burn”

Green Quinoa Salad

Ingredients: 1. 1 cup boiled quinoa (makes two servings) 2. Greens – Kale, Parsley and Lettuce – all finely chopped 3. Tofu cubes – soft tofu 4. Your favorite yogurt based dressing 5. Extra virgin olive oil 6. Salt 7. Black pepper powder 8. Cherry tomatoes – optional (3-4) Method: 1. Mix all the greensContinue reading “Green Quinoa Salad”

Dinner is Served

Dinner Is Served #J’aimeCuisiner #food photography #Soup #Salad #zucchini #mushrooms #quinoa #quinoasalad #healthy #healthylifestyle #healthyfood #healthyeating #vegetarian #food #goodvibes #live #life #foodblogger #biglife ©️2018 Yuvika @Big Life. All rights reserved.

Mindful Word Exercise

How to engage your mind and overcome negativity or anxiety? Here is one simple way for doing this – Mindful Word Exercise. (Note: not tested on anyone, just my idea.) Think of a positive word and write it down. Let’s call it our main word. For Example – MODEST. Let’s look at each letter ofContinue reading “Mindful Word Exercise”