“Mind-Blowing” Exercise

Do you sometimes find yourself in a sad mood, feel sullen or just do not know why you are unable to keep yourself happy? It is normal to sometimes feel low and feel the need to have someone make things right for you or just make you smile. However, unless you live in a fantasyContinue reading ““Mind-Blowing” Exercise”

Roots

🌿Through good times and bad times, always remember where you started from🌿 🌿Reflect back on your journey, keep learning and keep evolving as a stronger self🌿 🌿Keep growing but do not detach from your roots🌿 🌿A mature and a wholesome growth cannot happen if the roots are cut off🌿

Mindful Word Exercise

How to engage your mind and overcome negativity or anxiety? Here is one simple way for doing this – Mindful Word Exercise. (Note: not tested on anyone, just my idea.) Think of a positive word and write it down. Let’s call it our main word. For Example – MODEST. Let’s look at each letter ofContinue reading “Mindful Word Exercise”