Extra Baggage

Do you carry the stuff that you don’t like? When you go on a trip, do you pack all the stuff that you love or do you also carry the weight of the items that not only need extra room but are useless or you don’t even love them? Similarly, don’t carry the extra weightContinue reading “Extra Baggage”

Relax your Mind

“If you don’t control your mind, your mind will control you.” – Unknown. That is pretty easy to understand but it is often not practiced. If we overthink anything, those thoughts occupy our mind and then dictate our behaviour. Overtime, that can lead to an anxious state of mind. If thoughts restrain us from doingContinue reading “Relax your Mind”

Green Quinoa Salad

Ingredients: 1. 1 cup boiled quinoa (makes two servings) 2. Greens – Kale, Parsley and Lettuce – all finely chopped 3. Tofu cubes – soft tofu 4. Your favorite yogurt based dressing 5. Extra virgin olive oil 6. Salt 7. Black pepper powder 8. Cherry tomatoes – optional (3-4) Method: 1. Mix all the greensContinue reading “Green Quinoa Salad”

Mindful Word Exercise

How to engage your mind and overcome negativity or anxiety? Here is one simple way for doing this – Mindful Word Exercise. (Note: not tested on anyone, just my idea.) Think of a positive word and write it down. Let’s call it our main word. For Example – MODEST. Let’s look at each letter ofContinue reading “Mindful Word Exercise”