“Mind-Blowing” Exercise

Do you sometimes find yourself in a sad mood, feel sullen or just do not know why you are unable to keep yourself happy? It is normal to sometimes feel low and feel the need to have someone make things right for you or just make you smile. However, unless you live in a fantasyContinue reading ““Mind-Blowing” Exercise”

Get Enraptured

Life is ever evolving and so are the things that make us happy. What we liked last year, might not mesmerize us now and vice-versa. Taking out some “me” time can help us realize how far we have come, what gives us delight and what we do not like. Life happens every moment. It isContinue reading “Get Enraptured”

Extra Baggage

Do you carry the stuff that you don’t like? When you go on a trip, do you pack all the stuff that you love or do you also carry the weight of the items that not only need extra room but are useless or you don’t even love them? Similarly, don’t carry the extra weightContinue reading “Extra Baggage”

Stay Excited ⚽️

Find your excitement and stay excited. World sports bring people together and Soccer ⚽️ is the most popular sport with an estimated 3.5 billion fans across the globe according to topendsports.com. One of the big matches is coming up this weekend. Will you be watching it? STAY EXCITED AND SHARE YOUR SPORTS VIBES WITH ANContinue reading “Stay Excited ⚽️”

♥️Feed Love♥️

Food, water and air are the essential things that our body needs for nourishment. We ensure that we are feeding ourselves with quality food, clean water and are living in a hygienic atmosphere. However, a wholesome nourishment is not complete without feeding quality thoughts i.e. feeding love to our mind. This becomes even more quintessentialContinue reading “♥️Feed Love♥️”

Roots

🌿Through good times and bad times, always remember where you started from🌿 🌿Reflect back on your journey, keep learning and keep evolving as a stronger self🌿 🌿Keep growing but do not detach from your roots🌿 🌿A mature and a wholesome growth cannot happen if the roots are cut off🌿

Mindful Word Exercise

How to engage your mind and overcome negativity or anxiety? Here is one simple way for doing this – Mindful Word Exercise. (Note: not tested on anyone, just my idea.) Think of a positive word and write it down. Let’s call it our main word. For Example – MODEST. Let’s look at each letter ofContinue reading “Mindful Word Exercise”