QUICK HEALTH TIP: As always, it is best to avoid processed foods.

Did you know that processed foods made with trans fats are bad for your body’s cholesterol balance and eventually bad for your heart health?

Did you know that one processed cookie made with trans fats is usually the maximum amount of trans fats that you should be eating in a day?

Check these articles for more information:

https://www.livestrong.com/article/501704-recommended-intake-of-trans-fat/.

https://www-m.cnn.com/2018/05/14/health/trans-fats-who-2023-intl-bn/index.html

https://www.dairynutrition.ca/nutrients-in-milk-products/fat/natural-trans-fats

Source:

Andrews, J.M. “Recommended Intake of Trans Fat.” LIVESTRONG.COM. October 03, 2017. Accessed May 14, 2018. https://www.livestrong.com/article/501704-recommended-intake-of-trans-fat/.

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