♥️Feed Love♥️

Food, water and air are the essential things that our body needs for nourishment. We ensure that we are feeding ourselves with quality food, clean water and are living in a hygienic atmosphere. However, a wholesome nourishment is not complete without feeding quality thoughts i.e. feeding love to our mind. This becomes even more quintessentialContinue reading “♥️Feed Love♥️”

Relax your Mind

“If you don’t control your mind, your mind will control you.” – Unknown. That is pretty easy to understand but it is often not practiced. If we overthink anything, those thoughts occupy our mind and then dictate our behaviour. Overtime, that can lead to an anxious state of mind. If thoughts restrain us from doingContinue reading “Relax your Mind”

Work it Out

At some point, most of us have procrastinated for working out and there are times when we just need a nudge to get our body moving. I am going to share a very simple yet important reason to give you that motivational nudge. Blood circulation is of course an important system of our body. ItContinue reading “Work it Out”

Did you know?

QUICK HEALTH TIP: As always, it is best to avoid processed foods. Did you know that processed foods made with trans fats are bad for your body’s cholesterol balance and eventually bad for your heart health? Did you know that one processed cookie made with trans fats is usually the maximum amount of trans fatsContinue reading “Did you know?”