“Mind-Blowing” Exercise

Do you sometimes find yourself in a sad mood, feel sullen or just do not know why you are unable to keep yourself happy? It is normal to sometimes feel low and feel the need to have someone make things right for you or just make you smile. However, unless you live in a fantasyContinue reading ““Mind-Blowing” Exercise”

Get Enraptured

Life is ever evolving and so are the things that make us happy. What we liked last year, might not mesmerize us now and vice-versa. Taking out some “me” time can help us realize how far we have come, what gives us delight and what we do not like. Life happens every moment. It isContinue reading “Get Enraptured”

Extra Baggage

Do you carry the stuff that you don’t like? When you go on a trip, do you pack all the stuff that you love or do you also carry the weight of the items that not only need extra room but are useless or you don’t even love them? Similarly, don’t carry the extra weightContinue reading “Extra Baggage”

Relax your Mind

“If you don’t control your mind, your mind will control you.” – Unknown. That is pretty easy to understand but it is often not practiced. If we overthink anything, those thoughts occupy our mind and then dictate our behaviour. Overtime, that can lead to an anxious state of mind. If thoughts restrain us from doingContinue reading “Relax your Mind”

Mindful Word Exercise

How to engage your mind and overcome negativity or anxiety? Here is one simple way for doing this – Mindful Word Exercise. (Note: not tested on anyone, just my idea.) Think of a positive word and write it down. Let’s call it our main word. For Example – MODEST. Let’s look at each letter ofContinue reading “Mindful Word Exercise”